Like many people, I have been fighting weight gain, PMS, mood-swings and minor allergies my whole life. I have finally found a solution that works for me – food!
Yes, food! Good, tasty and wonderful looking food. Making minor changes in my eating habits has led to major improvements in my general health and energy levels. By giving my body the nutrition it really needs, I’m feeling more centred, energetic, in control and happy than ever before.
I created this website to share my findings with you! As a bonus I have added a few simple energising exercises to keep you going through rough times. So keep browsing, and I hope you find better health and a happier life.
Happy eating and living!